General Health Maintenance Program 

Dr Eisenstein's Daily Minimum Recommendation for Vitamin D

Based on the Latest Scientific Findings

• 1. Pregnant and nursing mothers- 6,000IU
• 2. Newborn breastfed- from their mothers
• 3. Newborn bottle fed- 1,000IU
• 4. Children 2000IU
• 5. Adults 2000IU
• 6. Chronic Illness 5000IU
• 7. Respiratory infection 50,000IU for three to seven  days
• 8. Blood levels should be in the range of 50ng/ml
• 9. Blood levels for chronic conditions 80-100ng/ml
• 
• 10. 20 minutes in midday sun with 40% exposure will give you about 5-10,000IU
• 11. If no sun use Vitamin D3 supplements

The 25(OH)D blood test can determine your levels

100IU of Vitamin D will raise your blood levels approximately 1ng/ml